Are you trying to lose weight but don’t want to quit eating most foods? Well, this is the right place for you to learn what are the top low calorie foods to eat without adding more pounds to your weight. In this way, you won’t have to starve or deprive yourself of many foods to lose weight.
These low-calorie foods are rich in fiber, so they will keep you full for longer without adding fat to your body.
Here’s a list of 15 low-calorie foods to include in your daily menu. Also, don’t forget to make your diet well-balanced.
List of Top Low Calorie Foods
1. Apples and Plums
Eating an apple a day will improve your digestion and keep you full for longer thanks to its high levels of soluble fiber. Moreover, it’s rich in potassium, vitamin C, and other nutrients that help speed up the weight loss process. One apple has just 50 kcal.
Celery speeds up the weight loss process since is 95% water. Also, it’s a great source of fiber and highly alkaline in nature.
Feel free to eat boiled eggs every day since they don’t cause weight gain.
4. Oranges, Grapefruits, and Tangerines
Citrus fruits contain abundant amounts of flavonoids and vitamin C. Not only they help digestion and the weight loss process, but also promote liver and skin health.
This fruit is 92% water but is packed with valuable nutrients. What’s more, it helps flush out excess fluid, detoxify, and keeps you full for a long time.
This exceptionally low-calorie vegetable helps reduce bloating and improve metabolism. As a result, cucumber helps the process of burning calories.
7. Cruciferous Vegetables
Cauliflower, cabbage, broccoli, kale, and other cruciferous vegetables belong to the group of low-calorie foods. They are a great source of fiber so eating them will make you feel full for longer. Furthermore, they interact with iodine, which means they help prevent weight gain. Furthermore, they interact with iodine, which means they help prevent weight gain.
A single portion of this vegetable contains just 24 kcal. So, bake it or grill it, and enjoy the wonderful taste of eggplant.
9. Green Salad
Get your daily dose of greens by making a salad as big as you wish. Green vegetables are very low in calories so you can eat as much as you want and not gain weight. For example, one lettuce lead has just 3 kcal.
10. Strawberry and Other Berries
Berries are packed with vitamin C and help flush out the excess fluids from the body. Besides improving digestion, strawberries also promote heart health.
The bromelain content of pineapple promotes the metabolism of protein as well as the fat burning process.
Zucchini is another vegetable in our list of top low calorie foods. This low-calorie food stimulates the function of intestines. A single portion has just 42 kcal. Therefore, add zucchini to your diet to help the weight loss process.
If you are a popcorn fan, you’ll love this. Popcorn free of sugar and butter doesn’t cause weight gain. In fact, a cup of such popcorn has just 31 kcal. Therefore, feel free to eat as much popcorn as you want.
The iodine content of algae prevents weight gain and regulates the thyroid function.
A single portion of beetroot contains just 40 kcal. However, this vegetable is extremely healthy and contains rich content of nutrients which help the weight loss process and regulation of blood sugar.