9 Easy Exercises That Will Continue to Burn Fat Even While You Sleep

To be in optimal health takes a combination of eating right and engaging in some physical exercises. A regular exercise regime helps to tone up the muscles, burn calories and gain strength. Not everyone can make it to the gym…

Kale Juice: One of The Most Alkaline And Health-Boosting Juices

There are certain foods and drinks in our diet that are not necessarily harmful, but can cause complications if consumed on a daily basis. Some of these foods and drinks include guilty pleasures like chocolate, candy, sodas, wine, and even…

The Baking Soda Trick that Will Change Your Exercise Routine Forever

This baking soda trick can change your exercise routine forever. Baking soda is able to absorb the lactic acid that builds up in muscles during intense workouts. In turn it helps delay fatigue and enhance your athletic performance. Baking Soda and Exercise According to…

How to Use Peppermint Essential Oil to Get Rid of a Headache Fast

Probably the most effective natural treatment for headaches is combing lavender oil with peppermint oil. Recent research finds that lavender essential oil can help relieve migraine attacks as an alternative migraine treatment. A 2012 study performed by Iranian and German scientists…

Eat these Antioxidant Rich Foods Daily to Stay Young and Disease Free

The history of anti-oxidants is not well documented.  The concept first appeared in medial literature in the early 19th century.  Since then, we have learned a lot about the nature and relationship between free-radicals and anti-oxidants.  We have learned that…

This is What Happens To Your Body When You Skip Meals

Skipping a meal has become a trend, whether it is due to a special diet regimen or lack of time. If you often skip your meals for any reason, you have to know what can this habit of yours do…

Flaxseed Drink – The Best Way To Detox Your Body And Lose Weight

This delicious drink provides a lot of health benefits, helps in maintaining the desired body weight and makes your skin bright and healthy. Flaxseeds contain many beneficial nutrients, including vitamins, minerals, omega-3 fatty acids and fiber, which normalize the work…

Red Onion – Powerful Natural Antibiotic That Can Treat The Following Health Conditions

Red onion is a powerful natural antibiotic. Try to eat it as much as you can, and here is why! Oral Cavity By chewing some raw red onions for 3-8 minutes daily, the oral mucus becomes completely sterile. Endocrine Glands…

Colon Cleansing Remedy With Powerful Efficacy Made With Only 2 Ingredients

By eliminating the mucus, fecal deposits and parasites from the intestines you can prevent and cure many health conditions. For 70 years our intestines process 100 tons of food and 40 000 liters of fluid, which leads to the conclusion…

4 Surprising Foods That Give You The Worst Breath

You thought that onions, garlic and coffee are the only foods that cause bad breath? Some seemingly harmless foods can really affect your breath, and believe it or not, if you are having a date, maybe you should avoid even…