Best Core Exercises for Lower Back Pain Caused by Sitting

If you are like most people living and working in a techno-service environment, you probably spend a great deal of your day sitting. It is a well-known fact that too many hours spent on the chair are terrible for your…

Sick and Tired of Starving to Lose Weight? Top Low Calorie Foods to Eat and Not Gain a Pound

Are you trying to lose weight but don’t want to quit eating most foods? Well, this is the right place for you to learn what are the top low calorie foods to eat without adding more pounds to your weight.…

Walking vs Running – What’s Better for Your Health?

Before studying walking vs running, you should know that they are both excellent aerobic exercises. Besides stimulating weight loss, they are recommended for many other health problems. For example, these physical activities can improve your sleep quality, energy level, and mood.…

One Exercise, Four Minutes, 28 Days, New Body

Get your body in perfect shape in the same way as thousands of people do around the world. The perfect body shape can be achieved by one effective exercise- plank. It is one of the most effective exercises to strengthen…

5 Easy Ways To Burn Calories Without Dieting

Burning calories sounds great and all, but then comes the exercise, dieting, and lifestyle changes that none of us like to make. If you love to eat, and you feel that it’s healthy and good for you to have three…

How Juicing These 15 Foods Can Help You Lose Weight Like Crazy

By now, everyone has heard of juicing for weight loss. But knowing that you should be juicing is not enough, because without knowing exactly what you should be juicing, you may not reach your weight loss goals anyway. Juicing Diuretic…

Burn Fat Like Crazy With This Magical Banana Drink!

Balanced diet and regular physical activity are of key importance when it comes to weight loss. Try this delicious banana smoothie that can help you to melt fat! It is healthy, delicious and fat burning, and it can replace a…

Eliminate All Poisons In The Organism In 48 Hours – A Weekend Detoxification Plan

You feel tired and you lack energy, your skin is dry and your eye circles are just impossible to cover? These are all signs that your body is „poisoned” with harmful substances, i.e. toxins. This condition of the organism makes…

She Lost 52 Pounds in 6 Weeks, and Used Only One Trick Before Going to Bed

Lean Belly Breakthrough is the brand new belly slimming solution from trainer Andrew Raposo. His new program titled “Lean Belly Breakthrough” claims to be able to help you drop 2 pounds of belly fat by tomorrow morning using a specific…

9 Easy Exercises That Will Continue to Burn Fat Even While You Sleep

To be in optimal health takes a combination of eating right and engaging in some physical exercises. A regular exercise regime helps to tone up the muscles, burn calories and gain strength. Not everyone can make it to the gym…