As parents, we all want our kids to grow tall and be healthy! Did you know that what you feed your kids plays an important role in how tall they grow? But obviously, that is all we do as mothers and parents all the time. But it is bit hard to keep track of a very long list isn’t it? Let us make it easier for you then, here is a list of the best foods that help kids grow tall!
Top 10 Foods that Help Kids Grow Taller:
If you want your kids to grow taller, there are certain foods that you will need to integrate into their diet. These super-foods will help your kids in many ways, apart from increasing their height. Here are the top 10 healthy foods that will help your kids grow taller and stronger:
Proteins are nutrients that play the biggest role in increasing your kids’ height, so make sure that they eat an egg every day. Making them a yummy omelet or a boiled egg for breakfast is a great way to start their day and get proteins into their body!
Milk is filled with calcium which is great for the growth of bones as well as for strength. Proteins are also well-assimilated by milk. Get your kids to drink milk every day or make delicious dishes that are filled with the goodness of milk. This is the best food for kids to grow taller.
Get your kids to eat more soybeans as they are a vegetarian food that is rich in proteins. They improve the growth of bones and muscles. You can create many yummy recipes with soybeans to make your kids eat this amazing food.
This super-food is rich in protein and has low fat content. It is one of the healthiest foods for anyone, so get your kids to eat it on a regular basis to grow taller.
Recipes that include chicken are always loved by kids. It is a meat that is healthy and rich in protein.
Yes, Popeye had it right all along and that’s what you can tell your kids! Spinach is a super-veggie that will not only give your kids the strength that they need but will also provide them with iron and calcium. These two nutrients are essential to make sure that your kids grow tall!
Carrots are rich in Vitamin A which helps in the synthesis of proteins in the body. Raw carrots have the highest content of this vitamin so add them to salads or get your kids to drink fresh carrot juice daily. Watch them grow tall fast!
We all know that fruits are important foods for kids to grow healthy and strong. Fruits that are rich in Vitamin A such as mangoes, cantaloupe and peaches will help your kids grow taller and strengthen their bones when they are added to their diet.
9. Whole Grains:
Get your kids to eat whole grain foods whenever they can! They are the healthiest option when it comes to grains as they are rich in Vitamin B and iron. Whole-grain breads and pastas as well as cereals are awesome choices if you want your kids to grow taller!
Yogurt is a fantastic source of Vitamin D and calcium which are both essential to a child’s growth in terms of height. If your kids are not fans of yogurt, get them to eat cheese instead as this too is rich in proteins, calcium and Vitamin D.
If you want your kids to grow taller, try out these that we like to call the best foods that help kids grow taller and see the amazing results. They will not only grow taller but will also be strong and healthy!